Taming Your Inner Noise: A Zen Meditation Workshop with Alex Mill
Sunday May 21st 7 p.m. - 9 p.m.
| $30 Alex Mill brings nearly 14 years of experience in a Zen monastery to this workshop. He will not only show you the formal Zen meditation posture and what goes on inside while sitting, but he will guide you through visualizations and exercises, teach you how to create a home practice, show you what goes on inside your mind that creates suffering (through a model called The Thought Cycle Process), answer your questions and more! It will be fun!
Registration for this event ends at midnight on 5/19/17, no walks-in, and there are only 18 spaces available! To learn more about Alex, please feel free to visit his website at www.alexandermilljr.com
"Friendliest yoga studio I have ever been to!" ~Said Everyone! "Figure Yoga is such a special space. Each teacher has a unique teaching style that encourages both physical and emotional growth. I can't imagine my life now without Figure Yoga!" ~Hannah Bee
Figure Yoga | 917 Front Street, Suite 160 | Louisville, CO 80027 | 303.747.3667